Nothing changes if nothing changes

Age, weight, and the size of your pants are just numbers...and should never define you. It’s all about how you feel, and most importantly if you’re healthy! I’m in better shape now after 2 kids at 36 than I was way before kids at 28. And I feel a lot better too! Regardless of what anyone says, we know we all have a very personal relationship with the way we look and feel. And that’s something nobody, no diet, and no scale can define. It’s all about feeling good! So whatever’s in your way of making you feel good when you look at yourself, change it! Some people need to go all in on a diet, some people have to aggressively work out, some both!

There’s room for all of the changes your body needs in your regimen. The only thing there isn’t room for is - you guessed it - EXCUSES! • Keep yourself healthy & live life every day to the fullest! ♛